The striking question is that why is lower back always prone to such a severe pain? Well, the problem is that this area is mostly subjected to the most strain and mechanical stress. Lower back is the centre point of your structure and it bears the most weight especially from upper body parts. Normally we think that our legs are subjected to major part of our body weight but lower back does not get justification because all the weight of upper body goes to legs through it. Spinal cord is the main supporter of human body which is composed to thirty vertebrae. These bones also have a small sponge like structure named as disc. These discs act as shock absorber and they also prevent the vertebrae to grind against each other.
Lower back pain does not remains the same in severity with the time because almost ten percent of people face the situation in which their lower back pain converts into chronic and unbearable lower back pain lasting for at least three months. Research says that almost eight percent of American population is going to face lower back pain at any stage of their life. Lower back pain does not only need cure but it needs proper precautions.
Causes of degenerative discs and Herniated discs:
As the time passes, supporting spongy discs of spine wear off or shrink from their original size. This situation is known as degenerative disc problem. These discs can also tear and get injured. These discs also become weak and put more pressure on the jelly like centre. Some scientists and researchers compare this situation to the bubble formation in your car’s tire. You go over a jump and the tire bursts. Same is the case in your back as the pressure causes bubble and then the disc goes herniated. This bulging of your disc also puts pressure on the sensitive nerves which lie near to your lower back and hip pain. This pressure results in chronic pain signals sent to your brain.
Spondylolisthesis:
You may not keep your spine in a proper position and irregular movement causes the muscles of your joints and ligaments to fail in their purpose of existence. These muscles are the main protectors and they form a shield to protect spinal cord from movement. Such a movement of spinal cord occurs due to aging. A vertebrae slides over the other and moves forward while pressing the bones against nerve cells which send pain signals to brain causing pain in back of neck and lower back.
Scoliosis:
This is an unusual twist in spinal cord which also causes severe back pain.
Inheritance:
Some people may find it silly but lower back and hip pain has direct relation to your genes. Research has shown that you may inherit this condition from your parents and grandparents. This answers the most sought for question that how can some people lift weight all the time and do not face any back pain while others have it the first time they lift even five kg’s? Researchers have reviewed the lower back situation of two twins where one of them stayed bound to desk all the time and the other had to perform consistent physical activity. On the scan of their lower back and vertebrae, it was found that their backs were in the same situation. Therefore lower back pain has direct relation with inheritance.
Some daily causes:
Our routine and works like weight lifting can cause such a severe problem in our back. Some people face lower back pain problems due to being inactive. In the case of inactivity, your back become weak and does not receive enough nutrients from your body. Strengthening needs proper use of your body organs like the Darwin’s theory of evolution. However, this use must not be like giraffes used their neck because excessive use and stress of on your back will also result in chronic lower back pain. Staying mediocre in the use of you back will help you to avoid back problems.
Standing in the same posture for longer period of time causes lower back pain. You must also find the right posture to support your body because a right posture is the key to avoid lower back pain. A right posture of standing, sitting and sleeping helps to maintain your centre of gravity at point resulting in strengthening of back muscles. Lifting heavy weights can cause your vertebrae to move from their original position which results in the lower back pain.
Pregnancy:
It is the major cause of lower back pain in women but it is not persistent in some cases. Some women face the situation during their pregnancy and then everything goes to normal while others start having acute lower back pains during their pregnancy and these pains linger throughout their life.
Treatment of lower back pain starts from the detection of real problem behind the issue. After this detection, doctors strive to find out solutions for eliminating such a problem. In case of lumber strain, home remedies are advised because they can work well.
How to treat lower back pain?
Visiting proper doctor and back specialist is the only way to properly cure your lower back pains but there are some home remedies which can be followed. Doing to message specialist will help to produce pain killing hormones in your body which help to reduce your pain. Certain other treatments like yoga, stretches and talking therapy will help you to reduce the back problems. Special stretches like toe touches and knee bending help to strengthen your back and neck muscles. Smoking may also belong to the major causes of back pain hence quitting smoke will really help to decrease your lower back and hip pain. You must choose comfortable and properly supporting chairs for sitting even during your office hours.
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